Wednesday, July 3, 2013

Avocado Mango Strawberry Snack For The Beach

Ocean Beach

Avocado, Peach, Mango, Strawberry salad with a mint lime drizzle - keep things simple and try to pack your food in re-useable containers. Lets go plastic free the month of July.

Learn more about living a plastic free July here at Plastic Free July.

No cooking needed for this dish. Just a very sharp knife.

Lunch: #avocado , #mango , #strawberry with mint lime dressing #vegan #wholefood #paleo #glutenfree

- 1 organic avocado
- 1 mango
- 1 peach
- 8 large organic strawberries or more

Mint Lime Drizzle
- 1 teaspoon minced mint
- 2 tablespoons fresh lime juice or more

Avocados contain an enzyme called polyphenol oxidase, which causes avocados to turn brown with contact with oxygen.

How to keep an avocado from turning brown:
- rub lemon or lime on the avocado
- immediately immerse the avocado in ice cold water

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