Monday, August 5, 2013

Mürren to Gimmelwald Via Ferrata Switzerland

Via Ferratta Murren Switzerland

Hiking the Via Ferrata Murren-Gimmelwald in Lauterbrunnen, Switzerland

Via Ferrata Murren Switzerland

Via Ferrata is an Italian term for "iron road" or in Switzerland it's klettersteig.




Via Ferrata Murren Switzerland

How to get to the start of the Via Ferrata - Mürren to Gimmelwald:

Once in Lauterbrunnen, exit the train station and cross the road to the Lauterbrunnen / Grütschalp cable car.  Take the 4 minute ride up to the next transfer to the Murren train.

The train departs from the same building about 2 minutes after the cable car arrives. Take a seat on the left side of the train for an awesome view of the valley.

door

In the alpine town of Mürren (1640m), look for the via ferrata sign klettersteig. The sign for the hike is down the road from the Intersport shop or near the Sportchalet.

The entrance to the start of the hike is under the tennis courts. Look for a sketchy door, enter and walk through a dark tunnel. Once you exit the tunnel on the other side, you're at the start of the hike. The cables are attached to the tennis court wall to your left. The start of the hike is mellow and on a dirt path.

Via Ferrata Murren Switzerland

Equipment:

- A must have for me on this hike was gloves! Rent or buy, but bring gloves.
- Helmet. On busy days, other hikers can drop rocks onto you. Or keys. Or cellphone. 
- Climbing Harness
- Lanyard and two karabiners - two arms which connect to the cable with the karabiners
- Water

Via Ferratta Murren Switzerland

There is nothing technical about this hike. However, you must be comfortable with heights and hiking downhill or down climbing. I believe the rating for this via ferrata is K3 (easy).

Via Ferrata Murren Switzerland

Here is my favorite part of the hike. The Lauterbrunnen Wall. I did this hike solo and started at 3:30PM to miss all the morning traffic. I was able to enjoy the beautiful views by myself. You must start the hike before 6PM. There is no charge for this hike, but there are rules.





Via Ferratta Murren Switzerland

Here on the Lauterbrunnen wall, some of the steel brackets are missing. Hold on to the cable and walk slowly to the next 'u' shaped steel bracket. This section is only about 40m long, but it's the best part of the hike.

Via Ferratta Murren Switzerland

Here you pass right above the cable car. I think I'm in 30 or 40 tourist photos. Below I'm looking at the village of Stechelberg and the river Weisse Lütschine

Via Ferrata Murren Switzerland

This is a better photo of hike right above the cable car from Stechelberg. Some suggest taking the bus from Lauterbrunnen to the Stechelberg cable car, but it takes longer and cost more. The affordable way is from the new Grütschalp cable car then train to Murren.

Via Ferratta Murren Switzerland

Don't rush! If you go in the afternoon, you'll have the whole hike to yourself. Enjoy the moment! I'm taking a selfie with my Phone. Don't drop it... it's a long way down and could kill someone. It's about 1000m drop to the valley.

Via Ferrata Murren Switzerland

BASE jump exit. Cool. You might be lucky and see some of the BASE jumpers leaping off this exit. Today it was very quite.



Via Ferrata Murren Switzerland

Great views from the Lauterbrunnen Wall.

Looking down you'll see:
- The lovely valley that receives 136.5 days of rain or snow per year. View towards Lauterbrunnen
- Homes and farmland,
- The river Weisse Lütschine,
- Two lane road that ends in Stechelberg, a small village in the glacier carved Lauterbrunnen valley of the Bernese Oberland. Stechelberg sits at the base of the Jungfrau mountain.

Via Ferrata Murren Switzerland

Some of the steel u shaped footholds on the Wall - it's very safe if you keep clipped in. Follow the rules and you will have a beautiful hike. Safety first.

Below is the Weisse Lütschine river.

Via Ferrata Murren Switzerland

I guess I'm not the only one out this afternoon. I ran into a German father and his son while crossing the waterfalls on the tyrolienne or slackline. It's a very tiny waterfall and I can't find the name

Via Ferrata Murren Switzerland

The crossing is easy. Clip karabiners on the top two cables and shimmy across the bottom cable. You're clipped in!


waterfall2554468_n

Pool of water from the waterfall - cool right?!



Via Ferrata Murren Switzerland

I asked the German father to take a photo of me. They seemed a little put off. I guess we all wanted our peace and quite on the hike

Via Ferrata Murren Switzerland

Easy down climb on the steel latter. Take your time, go easy and stay clipped in to the cable. It's a long latter and an even longer fall down to the valley. In the afternoon, this is in the shade and much cooler than the morning direct sun.

Via Ferrata Murren Switzerland

Hike is almost over. The last bit of fun is on the suspension bridge or what I think is called the Nepalese Bridge. I'm waiting for the other two hikers to pass before I start my crossing.

A mountain guide informed me this hike is one-way only; Murren to Gimmelwald. These two guys are not following the rules and hiking Gimmelwald to Murren.  On a much busier day they would have to turn around and follow the hikers in the proper direction. It's not safe to pass other hikers or unclip from the cable to try to pass.





Via Ferrata Murren Switzerland

After crossing the bridge, walk up a grassy trail to the cable car in Gimmelwald. Now it's time for a beer while you wait for the ride down.

Via Ferrata Murren Switzerland

View of the suspension bridge or Nepalese Bridge from the cable car down to Stechelberg



Saturday, August 3, 2013

Baby 3 Foot Shark Found at China Beach, San Francisco

Shark found at China Beach in San Francisco

This baby shark was found by a fisherman. After several attempts to return the shark to the water, the shark continued to wash up on the beach. 

Shark found at China Beach in San Francisco

Baby Shark at China Beach

shark Found at China beach San francisco

He was still alive, but not in good shape. I later found out that several people tried to return the shark to the waters, but the baby was in very bad shape.













Wednesday, July 3, 2013

Avocado Mango Strawberry Snack For The Beach

Ocean Beach

Avocado, Peach, Mango, Strawberry salad with a mint lime drizzle - keep things simple and try to pack your food in re-useable containers. Lets go plastic free the month of July.

Learn more about living a plastic free July here at Plastic Free July.

No cooking needed for this dish. Just a very sharp knife.

Lunch: #avocado , #mango , #strawberry with mint lime dressing #vegan #wholefood #paleo #glutenfree

Ingredients:
- 1 organic avocado
- 1 mango
- 1 peach
- 8 large organic strawberries or more

Mint Lime Drizzle
- 1 teaspoon minced mint
- 2 tablespoons fresh lime juice or more

Avocados contain an enzyme called polyphenol oxidase, which causes avocados to turn brown with contact with oxygen.

How to keep an avocado from turning brown:
- rub lemon or lime on the avocado
- immediately immerse the avocado in ice cold water



















Summer Sailstice Alameda 2013

Untitled

The crew of the Iolani after a fun, windy, and wet day on the San Francisco Bay - 1st place finish!

Sailing the Summer Sailstice in SF 2013

Celebrating the 12th annual Summer Sailstice with free onshore and offshore fun.

Sailing the Summer Sailstice in SF 2013

A little fun on the rail while enjoying the sun after getting soaked going upwind

Sailing the Summer Sailstice in SF 2013

Crossed the finish line, now time for an adult beverage.

Sailing the Summer Sailstice in SF 2013

Fashion show at the main with the very handsome Noah.

One of my favorite sailing clothing companies is Marina Yachting, an Italian clothing company out of Genova, Italy. Discovering their brand and falling in love with their spinnaker logo in 1997 in Varazze, Italy, I continue to hunt down their clothing. Their jackets are a must have and remain a classic in any wardrobe. If you are ever in the EU, check out their other shops: Henry Cotton's, Moncler, and coast weber ahaus.

To watch the well chronicled history of Marina Yachting starting in 1878 to present, click on this link: http://www.marinayachting.it/#storia. To view the video, select the HERITAGE link at the bottom of the webpage and enjoy.

Sailing the Summer Sailstice in SF 2013

The American Youth Sailing Force was handing out rides on their SL33 catamaran.

Sailing the Summer Sailstice in SF 2013

Boat building contest and race at the Encinal Yacht Club in Alameda. You're given one day to build, launch and race your boat.

Sailing the Summer Sailstice in SF 2013

Here's the American Youth Sailing Force boat - Instead of having to 'turn' their boat or switch positions, they were both at the bow.

Sailing the Summer Sailstice in SF 2013

Photo with the winning team - Ian Andrews and Solomon Krevans


I am in this video! HA! I'm at the very end of the video taking a photo with the boys. What a fun group of awesome athletes. Must follow them on Youtube!

Sailing the Summer Sailstice in SF 2013

If you want to read a more detailed write up of the race, check out Sailstice Build-a-Boat Contest by Pressure Drop.

92661838078482525538
Photo by http://www.pressure-drop.us/forums/content.php?3608-Sailstice-Build-a-Boat-Contest

That's us on the boat. What a fun race!

Sailing the Summer Sailstice in SF 2013

At around 8:30 at night, we took one of the 'made that day' boat from Alameda to Oakland to find a sailboat for a midnight sail to Marin.

Sailing the Summer Sailstice in SF 2013

I'm not sure if the boat was rocking because we were laughing so much or if it was really that unstable. We almost fell out 6 times before getting to the other harbor. Took us about 1.5 hours to get to the Knarr 30.

Sailing the Summer Sailstice in SF 2013

By the time we got to the Knarr, it was getting dark, but still warm out. The three of us were dress in flip flops, shorts, lifejackets and fully prepared for the next 5 hours of sailing at night.

Sailing the Summer Sailstice in SF 2013

Once landed, stoke was high.

Now off to find the Knarr and sail away to Marin. We got into Marin about 3:30AM. What a ride! What a moon!

Thieves, Whores & Dinosaurs by (Google Affiliate Ad)

Monday, July 1, 2013

Deltron 3030 at Stern Grove San Francisco

Deltron 3030 at Stern Grove 2013

Deltron 3030 was like a rap opera in the park. DJ's playing, Del rapping, conductor conducting an orchestra all under a canopy of eucalyptus trees. Magical.  Deltron 3030 is composed of: rapper Del The Funky Homosapien, DJ Kid Koala, and producer Dan “The Automator” Nakamura. Some very solid talent on this stage.

Apple 21.5" iMac 2.7GHz Intel Quad-Core i5 Desktop Computer (Google Affiliate Ad)

Stern Grove Festival is an admission-free performing arts series in a beautiful outdoor amphitheater located at 19th Avenue and Sloat Boulevard in San Francisco. In 2013, Stern Grove Festival will present its 76th Season.

Some amazing history about the grove "Stern Grove was purchased by Rosalie M. Stern and given as a gift to the City of San Francisco in 1931, in memory of her husband Sigmund, a prominent civic leader. George Greene originally homesteaded the Grove - a tract of sand dunes and marshes - in the 1840's. The Greene family planted the first eucalyptus trees in the Grove and built the Trocadero Inn, a popular recreation spot until its closure in 1916." Read more about the history here: History and Mission

Deltron 3030 at Stern Grove 2013

There is a short, but steep walk into Stern Grove.  Once in the park, it's all flat and there are services for seniors and disabled patrons

Deltron 3030 at Stern Grove 2013

Friends of ours got there at 8:30AM to reserve a space for the 10 of us. Note that blankets left unoccupied for more than an hour will be removed and can be collected at lost and found. Lucky our friend hung-out at the blanket area the whole time!

Deltron 3030 at Stern Grove 2013

If you don't get there early, you're up in the tree house area.

Deltron 3030 at Stern Grove 2013

The Grove Cafe has food truck style vendors and coffee, but you can bring your own food and alcohol.

Valspar Brand Spray Paint SP 12 (Google Affiliate Ad) 

Deltron 3030 at Stern Grove 2013

Kid Koala opened and he started off great with a tribute to MCA, Adam Yauch, from the Beastie Boys, but then lost me with some crazy grandma song. I think he might have had some technical issues with his deck, because I couldn't hear any mixing or effects... other than the song.

Deltron 3030 at Stern Grove 2013

Cousin of Ice Cube, Del The Funky Homosapien hails straight outta the nickel dime...Oakland, California. His first solo album was released in 1991 'I Wish My Brother George Was Here' and Mistadobalina was loved ever since. Del was also part of Oakland's Hieroglyphics, whose original members included Souls of Mischief. Souls of Mischief's '93 'til Infinity' is one of the best albums to date.

Del's set was amazing! If you want to read an amazing review of Deltron 3030, check out Top Five Records writeup of Deltron 3030 Live at Stern Grove. Much more technical write up and very solid information about the concert.

Deltron 3030 at Stern Grove 2013

Perfect seats on flat grassy area and an epic view of the stage.

Deltron 3030 at Stern Grove 2013

Before the concert, there was a Q&A with a photo op for media. I got a chance to hear Del speak and take a photo with him. He's funny!

Carpet Muncher Cruiser Skateboard Animal Print (Google Affiliate Ad)

Deltron 3030 at Stern Grove 2013

Del

Websites:
- www.sterngrove.org

- wikipedia.org

- http://topfivemusic.wordpress.com/

Deltron 3030 at Stern Grove 2013
Me and my friends!

Glow In The Dark Spray Paint (Google Affiliate Ad)