Showing posts with label almond milk recipe. Show all posts
Showing posts with label almond milk recipe. Show all posts

Saturday, March 1, 2014

How to ReUSE Glass Bottles and Plastic Bags by Shopping in Bulk


Shopping in bulk is not always 'easy', but like Kermit the Frog said, "It's not easy being green". I keep my empty plastic/glass containers, bags, and herb bottles and reuse them at Rainbow Grocery, a worker owned coop.

Rainbow Grocery's has been in San Francisco’s Mission District since 1975 and some of it's employees have been working there for over 25 years - some history in this beautiful City.

Updated 2019 - Rainbow only uses compostable bag. These plastic bags I'm using in the above photo are from my house and I re-use them.


I keep all my grains and nuts in glass mason jars. Once they are empty, I keep them in a canvas bag ready for my next shopping adventure. Shopping in bulk allows me to purchase the exact amount of a product I need for my week or for a specific recipe. I can purchase 1 cup of unsweetened coconut flakes, 2 teaspoons of cumin, 3 tablespoons of curry, 1/4 cup of brown mustard seeds, 1/2 cup of bath salts, small amount of detergent, body lotions or nut butters. The point is you do not have to purchase a full bottle of an ingredient or product when only a small amount is needed for your recipe. Shopping in bulk allows you this freedom.

In this case, I was able to purchase my quinoa plastic free by reusing my own glass mason jar. I've got the tare weight and the product number listed on the jar.


I used my empty mustard seed container to purchase whole black pepper. Cover the label and the barcode on the back of the container.

TARE weight is the weight of an empty container. By subtracting it from the gross weight, the weight of the goods carried may be determined. Read more about it here: Tare weight


I've got my empty plastic bottles washed and ready to go!


Once at the store, weigh your empty bottles on the scale. The weight of my empty reusable bottles is different for each container, so weigh them all and label them with a sticker.  The TARE weight for this bottle is 0.13 - on a sticker, write "TARE 0.13".


Find a product that best fits your budget and fill your container. You'll notice a number associated with each product. With a sticker provided, write the product number on the bottle next to the TARE weight. In this case, it's 9009. It's that easy!



I had an empty olive jar and I needed more olives. Clean out the jar and lid, get the TARE weight and post the sticker over the barcode.



After weighing the jar, find the olives you wish to buy and fill the jar.




After filling the jar, I add a sticker just above the TARE weight with the product number. This makes it easy for the checkout person to find all the information in one area.

I don't have to worry about the olive juice spilling in my bag or on my bike ride home like it would when I used the containers provided by the grocery store.




This looks much nicer in the fridge as well...



I'm going to make a soup that requires 1 cup of cannellini beans. I measure out one cup, use my own bag, tag the product number and done! In some cases when I'm purchasing herbs, I will write what's in the bag or jar. This will help with herbs that look alike.



When I run out of hand soap, I keep the plastic container and refill it with more hand soap. Seems simple, but it takes some effort. This bottle leaks when I travel with it, so I found a container that holds the same amount of liquid with a strong lid.


Get the TARE weight and cover the barcode with the sticker. Find a hand soap you enjoy and fill the bottle.



Once home, fill the 'nicer' container with the hand soap.


Here's the kicker. This soap is just as nice as any, but much more affordable at $4.01 compared to the other brand at $12.95



Being green and saving money... it's worth the effort.



Looks nice and it smells just as good as the $12.95 hand soap.



In a reusable glass jar, fill up on coconut butter or oil. I use this on my skin, in the fry pan, to brush teeth, etc.


Why do all this? Well, besides being a little kind to the environment, shopping in bulk is a great way to save money. For every bag I bring from home, I get 0.10 back at check-out. Also, knowing that I'm shopping at a local coop is a big plus.


Little Vine on Grant Street has the BEST bulk Bozzano Ranch virgin olive oil and it's a local producer out of Stockton, California. In 2006 I purchased beautiful bottle of olive oil while traveling around northern Italy. I love that I can continue to use this bottle.

Bozzano Olive Ranch offers Bulk Purchases, as well as Custom Milling and Bottling at competitive rates.



If you need more information, please watch this video on 'Rainbow Grocery's How to Shop in Bulk'. It's a little old. Currently, you get .10 cents for plastic bag you reuse.

Tuesday, December 6, 2011

How To Make Almond Milk

Almond Milk - Finished product

I've gone to a few events the last couple of years for ocean awareness, how to Save The Waves and keep our waters plastic free / trash free. I had a friend and artist ask a few of us to keep everything plastic we consumed over a period of 2 or 3 weeks. At the end of this time, she wanted us to hand over our used plastic goods so she could construct her plastic wave. "The wave is her personal statement about plastic in our oceans" wrote Beth Terry. I thought it was a great idea, but at the end of the day, I forgot or couldn't commit or any other excuse I could come up with for not participating in the 2 week project. I wasn't supporting the cause. I don't mean support by donation. I mean by integrating that philosophy into my daly life. I'd never really done more than just attend parties or the once a year beach clean-up for Surfrider.

Today, December 6, I will try to live a more natural lifestyle, keep my plastic consumption low and keep information and new ideas for a plastic free life flowing. My first step: to make my own almond milk at home and no longer purchase almond milk in a carton with their non-recycleable plastic screw caps & plastic spout. Here is a link for information about the cartons use by Blue Diamond on their FAQ page. I'm not sure if the cartons are recyclable or not, but I was happy to see that Blue Diamond doesn't use genetic engineering or gene manipulation almonds. I tried to find some information about recycling the cartons on Earth 911 with no luck. I don't think you can???

How to Make Your Own Almond Milk
What you will need for this almond milk recipe:
-- 6 cups of water
-- 1 cup of raw almonds - not salted or roasted - purchase them in bulk. Much more affordable
-- 1 teaspoon of raw sugar (optional) or use 3 or 4 dates or organic agave nectar

You can substitute the sugar for 3 or 4 dates, organic agave nectar or leave it out completely. If you are use to flavored almond milk; add less than 1/4 teaspoon vanilla extract or 1/2 teaspoon chocolate.

Some recipes call for blanching almonds to get their slightly bitter skin off before blending. I didn't. Too much work for little pay off. Skip the blanching.

Equipment:
-- Blender
-- Metal strainer
-- Cheesecloth (I didn't use one, but if you want to strain all almond out, this is a great technique. In a pinch, I've heard (new) pantyhose work.
-- Glass bowls
-- Spoon



How to Make Your Own Almond Milk
Add one cup of almonds to four cups of water in a very strong blender. Today I'm using my new Vitamix blender, but any brand will do.


How to Make Your Own Almond Milk
Next, add your sweeteners or flavors. In this case, I'm using raw sugar - about 1 teaspoon. Since writing this blog, I stopped using sugar in my Almond Milk and it's still really good.


How to Make Your Own Almond Milk
Blend on HIGH for about 1 or 2 minutes

Vitamix CIA Professional Series Blender - Brushed Stainless Steel


How to Make Your Own Almond Milk
Here is my first almond milk - now strain the almond pulp out of the almond milk.

How to Make Your Own Almond Milk
Use a glass bowl (yes, I just purchased new bowls since I broke the last one about a month ago) and a metal strainer. Place the strainer over the bowl and pour almond milk through the stainer in to the bowl.

How to Make Your Own Almond Milk
Pour a small amount of almond milk at a time and use a spoon to help the milk through the strainer.

How to Make Your Own Almond Milk
With my spoon, I scoop the almond pulp from the strainer until all milk has dropped in to the bowl. After, I pour the pulp in to a smaller glass bowl and continue until all milk and pulp are separated.

How to Make Your Own Almond Milk
Now I'm ready to drink my fresh, homemade almond milk, use it in my morning fruit smoothy, have a bowl of oats and my fresh milk - endless possibilities. The almond milk keeps in the refrigerator for about 4 days. I'm keeping the almond milk in one of my empty glass water bottles. I'll see how they hold up.

How to Make Your Own Almond Milk
Ways to use the almond pulp: add it as a topper to your cereal, use as flavor when baking a bread, add it to your homemade energy bars for protein and fiber. I think I'm going to try to make raw almond cheese.

Site to get more information:
-- How and What to Recycle Earth 911
-- Kathleen Egan's Plastic Wave myplasticfreelife.com