Thai Crab and Mango Salad with Lime Pineapple Jalapeño Mint Dressing

Dungeness Crab fresh out of the Pacific Ocean in a Thai style salad. Fresh mango, cucumber, basil, cilantro, mint, avocado, carrots, green onions, and mixed greens. For the dressing I blended pineapple, jalapeño, mint and lime.

No oils, no dairy, no gluten. Paleo. Local.



Ingredients:

- 2 or 3 fresh whole Dungeness Crabs
- 2 mangos
- 1 or 2 cucumber
- 1/2 cup basil
- 1/4 cup cilantro
- 1/2 cup mint
- 3 scallions, green parts only
- 3 carrots, finely julienned
- 1/2 pineapple cut and blended
- 1/4 cup fresh lime juice
- Mixed greens or 2 bunches of watercress
- Sriracha
- 1/2 cup fish sauce









Start with the carrots since they will need to marinate for about an hour. Chop or julienne. Mix the fish sause and sriracha in a bowl and add carrots. Set aside and get to the dressing next.



In a VitaMix blend the pineapple, 2 tablespoons of fresh mint and the fresh lime juice. Place this mix into a bowl and add the scallions (green onions) and fish sauce.



Place this in the fridge to settle.



After cooking your crab for about 10 minutes, clean it. If you need instructions on how to do this, please check out How to Cook and Clean a Crab.



Chop the greens and the mango and mix in a very large bowl.




Now you can drain the carrots from their bath and place them in the bowl of mixed greens. NOTE: Toss the carrot bath mix. You do not need or want that in your salad.

Drizzle the pineapple dressing on the mixed greens and toss until evenly distributed.



Do not add the crab to this large mixing bowl. Plate the mixed greens and top with fresh crab.



Garnish with the avocado and left over cucumber and serve cold.

How To Cook and Clean Fresh Dungeness Crab

First you should have a current fishing license and know the legal crabing areas outside the Bay. Second, you should keep the male crabs while tossing back all female crabs so they can reproduce more crabs for next season.

Note: Dungeness crabs (Cancer magister) may not be taken from, or possessed if taken from INSIDE of San Francisco and San Pablo bays at any time. For complete regulation information, see the California Ocean Sport Fishing Regulations booklet. Read more here: Fishing Map Of San Francisco Dungeness crab



If you look at a crab’s underside, there’s a 'flap' or apron with a distinct shape. Male crabs have a narrow, long apron and female crabs have a wide, triangle apron. Please make sure to return females back to the ocean. It's not legal to keep the females.




Bring a large pot of water to a boil, then add one or two carbs. The crabs should be fully submerged and covered by water. The water will stop boiling for about 3 ot 5 minutes when the carbs are first put into the water. It's OK. Boil the crabs for about 10 to 15 minutes depending on their size. After boiling or steaming your crab, take them out of the water and 'clean' them for storage.

For starters, turn the crab over and use your thumb to pull the apron away from the body. See above photo




Place both thumbs into the apron area to pull apart the carapace from the body. The carapace detaches completely from the body, but watch out for the yellow guts. They sometimes fly all over the place.




Here you see the yellow guts in the carapace. Rinse the yellow guts off the body. I don't keep the carapace. Some people enjoy eating this part of the crab, but I do not.




Cleaning a crab is very time consuming and messy. Take your time and sample as needed.




Remove the gills from around both sides of the body. What I'm holding in my hand on the left side of photo




Decision time: Do you want to crack the body in half down the middle and server as is OR do you want the crab meat without the shell...?




Two crabs ready for anything!




I'm going to remove all the crab meat from the shell to make a salad. Remove the legs first and place them somewhere safe while you clean the body.




Crack the crab leg shell with a hammer or crab cracker. I've not mastered this process yet, but a good hammer and some chopsticks are very useful in a pinch. Toss the shell and keep the meat.




Now I have my crab meat ready for a salad, crab cakes, crab omelette or by itself with butter.




Thai Crab mango, carrots, cucumber Salad mixed with lime-pineapple-jalapeño-mint dressing. Another favorite is Crab Avocado Mango Salad with Pomegranates! You must try all of these dishes!

Crab Avocado Mango Salad with Pomegranates

Or an omelette like the one below?




Crab Omelette with ginger, green onions, corn, eggs, basil, avocado, and red onions with a side of brown rice, ginger and mint.

Crab Avocado Mango Salad with Pomegranates

Take one:
Dungeness Crab with avocado, mango salsa, citrus dressing, and garnished with pomegranates


Take two:
Add arugula to the dungeness crab salad


Take three:
Stuffed avocado with dungeness crab. Add arugula as a base to help the avocado sit and not roll around on the plate



Ingredients:

- 1 Fresh dungeness crab meat (I harvest my own dungeness crab out of the Pacific Ocean, cook and clean it myself)
- 1/2 mango
- 1/4 of a whole orange, just the juice
- 1/3 cup red sweet onions chopped
- 2 tablespoons of cilantro
- 1 teaspoon of cumin
- 1 whole lime - juice
- 1/2 teaspoon of lime rind
- 1 small jalapeno chopped fine
- 2 avocados cut in half
- 2 tablespoons olive oil
- 1/2 fresh pomegranate









Make the salsa first

In a bowl mix the olive oil, lime juice, lime rind, orange juice, cumin, jalapeno, cilantro, red onions, and chopped mango. Put that in the fridge to marinate while you work on the crab and avocado.



Cut the avocado any way you want. Cut it 1/2 and stuff it. Slice it in small strips and plate it. Toss it in a salad.



Tossed avocado and crab salad



Say hello to my friends from the Pacific Ocean.